Learn how therapeutic ketogenic meals can help manage the symptoms of type 2 diabetes.
What is the ketogenic diet? A ketogenic diet is high in good fats (75% of calories), moderate in protein (20%) and very low in carbs (5%). Ideally, ketogenic meals aim for a ratio of 3:1 ─ for low-carb/high-fat meals a ratio of 1.5:1. The ketogenic ratio refers to the proportion of fats relative to a […]
The ketogenic diet is most commonly known for helping those suffering from seizures. But it is also being studied for its potential benefits on other diseases, including cancer, alzheimer’s, and diabetes. In this white paper, we’ll focus on how the keto diet can help diabetics. We will answer the questions: What is diabetes? Are there […]
Many people adopt a ketogenic way of eating in order to help manage diabetes. Learn why eating a low-carb, high-fat diet can help manage diabetic symptoms.
The Impact of a Low-Carbohydrate Diet on Adolescent Health, Behavior, Sleep, and Academic Performance
Wondering if the ketogenic diet is right for children and teenagers? Learn how a low-carbohydrate diet can impact adolescents and their health, sleep, academic performance, and behavior.
This keto foods shopping list is a comprehensive list of keto-approved foods you can enjoy as well as the keto staples you should always have on hand.
New to MCT oil? Learn what MCT oil is, the benefits of MCT oil, and how it can help you lose weight on the ketogenic diet.
The role of nutrition is just as important as medication and treatment when battling cancer. Learn how eating a low-carb or ketogenic diet can help cancer patients.
Beta-Hydroxybutyrate (BHB for short) is an exogenous ketone supplement that can help support ketosis for those on a low-carb or ketogenic diet.
Taking ketogenic supplements to enhance ketosis can have a positive impact on your health and weight loss goals.